If you’re like most people, the magnificence of this wonderful life is being drowned out by an internal monologue of self-consciousness and anxiety. We are all being literally driven mad by the incessant buzzing of our own internal symphonies.
If you’re like most people, the magnificence of this wonderful life is being drowned out by an internal monologue of self-consciousness and anxiety. We are all being literally driven mad by the incessant buzzing of our own internal symphonies.
The antidote: mindfulness.
Mindful people are happier, less depressed, reactive, anxious and aggressive, and more exuberant, accepting, empathetic, patient, secure and connected to others.
Mindful people also have higher self-esteems, and are more tolerant of their own weaknesses.
Tune in to discover six proven steps and five exercises that will guide you to cultivate mindfulness so that you can finally experience greater joy in life and love!
