Do you ever feel like your brain is your own worst enemy?
Do the things you tell yourself get you down?
If we played back a transcript of your thoughts, would it be peppered with gloom and doom?
Today we’re going to focus on cognitive distortions–those nasty tricks that your brain plays on you–tricks that ruin your inner peace and self-esteem, and wrecks your success in love and work.
So stick with me as I help you identify and weed out the most common cognitive distortions that are getting you down in life and love.
Listen to the audio or watch the show on Youtube