I have a big problem. I know that my girlfriend isn’t cheating on me but I ‘m so jealous if she even looks at another guy. Then I start asking her all kinds of questions. I’ve even started checking up on her and following her. Things have gotten so bad we ‘re having nightly scream fests over this. Why can’t I shake this jealousy?John from Montclair.
There are lots of reasons why you might be hanging on to jealousy. To get past this problem you will have to admit to yourself that your jealousy is a smoke screen for fear: What are you afraid of? Getting dumped? Do you find yourself thinking, ‘She’ll find someone else and leave me?’If your answer is ‘yes’ then we need to find out where this fear stems from. Did someone dump you or threaten to dump you when you were a kid? If this is so, it is understandable that you would have the feeling that your girlfriend would want to drop you.From now on, instead of flying into jealous fits, admit your fear and ask your girlfriend for reassurances that she loves you. This will bring her closer to you. On the contrary, your jealous fits will push her away and make your worst fears come true.
