We live in a world with a huge toxic burden, materials, emotions and spiritual and living in failed relationships. Unfortunately no drugs can allay us from this modern day stressors. I will present practical some strategies to overcome some of the ordeals.
Researchers observed that people living in the blue zones share several common behavioral and lifestyle characteristics, despite being from different areas of the world and of different races, nationalities and religions. The common traits are diet, activities, adequate sleep, stress management, avoiding toxins, clean drinking water, spirituality and positive relationships. We will present an evidenced based approach not only to add years to life but life to years as well
Love and intimacy are healing. According to 2 decades of research from Dean Ornish eminent Cardiologist the single most important predictor to how well and how long we would live is the time we spend with our loved ones. It’s not only the quantity and quality of relationships. It is a fundamental requirement. Loneliness is a disease and puts a person 3-10 times more likely to die prematurely. No other factor has such a powerful effects on our health and well-being. On the other hand our spiritual inclinations not only impart a sense of contentment but adds longevity
Aboo Nasar MD.MPH.MBA is a board-certified Geriatrician and Internal Medicine physician practicing in San Diego County over 10+ years, and has been practicing over 18 yrs in total. He started a multi specialty group in Dallas and moved to San Diego to pursue a Fellowship in Geriatrics in 2005. He has additional board Certifications in Holistic and Anti Aging Functional Regenerative Medicine through American Academy of Anti Aging Medicine. Dr. Nasar’s ultimate passion in Holistic and Integrative Medicine has been the driver behind the Vitality Clinics. He is Board Certified in Anti Aging edicine and Integrative Holistic Medicine. He is currently pursuing an Advanced Fellowship in Anti Aging and Functional Regenerative Medicine. He has nurtured great interest in Brain Health and memory and setting up protocols to optimize Brain Health. He has mastered the art and technique of improving his clients’ health and motivating them to put diet and lifestyle practices above pharmacotherapy. He is a prolific speaker and has delivered lectures in Integrative Holistic Medicine in National and International Health forums. Dr. Nasar has served on Hospital Boards, ACO, and San Diego Independent ACO. He also served as Medical Director at multiple Skilled Nursing Facilities (SNFs) and Hospice Palliative CareServices. He has been quite instrumental in changing the landscape of Long Term Care in San Diego County in addition to actively managing his own practice. In addition, he oversees Senior Medical Associates, a group of 30+Health Care Providers covering the entire San Diego County. Dr. Nasar’s background in health care and particularly Long Term Care as a professional and a business leader, has opened his mind and broadened his vision and medical direction of health care entities, particularly= Senior Living facilities. Dr. Nasar was co founder and Past President of Greater San Diego Bangladesh Association and Past Scientific Social Secretary of BMANA and current President of BMANA CA Chapter. My spouse is Fahima Molly MD who is a Spinal Cord Injury specialist and have 2 boys Rakin(23) and Razeen (15)